Discover techniques to help you navigate and overcome the pressures and demands of a career in the arts in this practical, empowering workshop. Drawing on strategies detailed in her book Developing Your Emotional Health: The Compact Guide, wellbeing coach and experienced creative practitioner Beth Wood will show you how to use the skills you already possess as a performer to help build your resilience, develop your emotional intelligence, reframe negative thoughts, stay motivated, and embrace change when it comes – so you can tackle the stresses of auditions, performance, coping with periods of unemployment, and more. Learn how to assume responsibility for your own emotional wellbeing, and pursue your passion whilst still enjoying a life of fulfilment and satisfaction.